The race, in three figures
The race, in words
In the Open division at Hamburg 2024, René Wirth crossed the line in 1:25:53: 623rd of 1,248 men, faster than 50% of the field.
The sandbag lunges were the standout, 0:37 quicker than the median and 390th of 1,248. Paced to finish: the second half went 1:56 better against the middle of the field than the first.
Hamburg gave the field time back: about 1:42 faster than the average race this season, by 910 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:13v median +0:26
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Block 02 7:48Running 2 5:07v median +0:19
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Block 03 9:33Running 3 5:11v median +0:03
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Block 04 10:54Running 4 5:17v median +0:07
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Block 05 10:18Running 5 5:35v median +0:17
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Block 06 7:27Running 6 5:32v median +0:19
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Block 07 10:11Running 7 5:27v median +0:14
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Block 08 12:03Running 8 5:48v median −0:02
Roxzone, per block
Approach · Exit 8:00
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.