The race, in three figures
The race, in words
Caren Hartwig & Johanna Düntzer finished in the top 10% of the field at Hamburg 2024, in 1:12:10 for 51st of 609 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:38 on the median. Paced to finish: the second half went 1:05 better against the middle of the field than the first. Time in the roxzone, 6:03, was faster than 95% of the field.
Hamburg gave the field time back: about 1:13 faster than the average race this season, by 445 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 4:57v median −0:51
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Block 02 6:10Running 2 4:44v median −0:57
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Block 03 8:24Running 3 4:49v median −1:03
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Block 04 9:00Running 4 5:03v median −0:52
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Block 05 9:36Running 5 5:01v median −0:57
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Block 06 6:37Running 6 5:02v median −0:54
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Block 07 7:54Running 7 4:56v median −0:57
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Block 08 9:15Running 8 5:15v median −1:03
Roxzone, per block
Approach · Exit 6:03
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women's teams who finished.