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Germany / Hamburg 2024 / Individual Open · Men / Season 7 (2024/25)

Gian-Luca Adolphs

GER M 16-24 n = 1248
Finish · net time
1:29:11
+3:15 v median 1:25:56
Course −1:42 v season average ±0:14 · 910 athletes
Men
746/1248
16-24
73/110
Field beaten
40%

The race, in three figures

Field beaten
28%
Runs
55%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
465/1248
Rank
Biggest loss
50m Sled Push
+0:31
v median
1032/1248
Rank

The race, in words

1:29:11 at Hamburg 2024 put Gian-Luca Adolphs 746th of 1,248 men in the Open division.

A station race more than a running one: 55% of the field beaten on the stations, against 28% on the runs. The burpee broad jumps were where this race was made, 0:36 ahead of the median. A harder second half: 1:08 more lost to the middle of the field after halfway than before it.

Hamburg ran fast: the 910 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races. The fastest of 2 finishes in the Open division for Gian-Luca Adolphs.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:53
    Running 1 5:32
    v median +0:45
    v median −0:01
  2. Block 02 8:17
    Running 2 5:25
    v median +0:37
    v median +0:31
  3. Block 03 9:10
    Running 3 5:11
    v median +0:03
    v median −0:23
  4. Block 04 10:34
    Running 4 5:30
    v median +0:20
    v median −0:36
  5. Block 05 10:17
    Running 5 5:44
    v median +0:26
    1000m Row 4:33
    v median −0:09
  6. Block 06 7:36
    Running 6 5:35
    v median +0:22
    v median −0:01
  7. Block 07 11:08
    Running 7 5:42
    v median +0:29
    v median +0:05
  8. Block 08 13:53
    Running 8 7:16
    v median +1:26
    Wall Balls 6:37
    v median +0:09

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
0:57
0:45 0:12
B2 · 50m Sled Push
0:55
0:35 0:20
B3 · 50m Sled Pull
0:52
0:28 0:24
B4 · 80m Burpee Broad Jump
1:28
0:28 1:00
B5 · 1000m Row
1:02
0:10 0:52
B6 · 200m Farmers Carry
1:25
0:21 1:04
B7 · 100m Sandbag Lunges
1:51
0:20 1:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1215

A pace, not a person: at every mat, the middle of the 1,215 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:26 behind

Elsewhere

The board

Individual Open · Men at Hamburg 2024

See this race on page 15
Other races by Gian-Luca Adolphs
Source Unofficial
Event
Hamburg 2024
Division
HYROX
Contest
H_JGDMS4JI8AE
Measured against
Men · n = 1248