The race, in three figures
The race, in words
1:32:21 at Hamburg 2024 put JO WALLNER 837th of 1,248 men in the Open division.
The wall balls were the standout, 0:56 quicker than the median and 350th of 1,248. The sandbag lunges cost the most time: 0:57 slower than the median. Paced to finish: the second half went 5:36 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 5:59v median +1:12
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Block 02 9:01Running 2 5:52v median +1:04
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Block 03 10:20Running 3 5:58v median +0:50
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Block 04 12:13Running 4 6:10v median +1:00
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Block 05 10:50Running 5 5:57v median +0:39
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Block 06 7:45Running 6 5:41v median +0:28
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Block 07 11:47Running 7 5:29v median +0:16
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Block 08 11:15Running 8 5:43v median −0:07
Roxzone, per block
Approach · Exit 8:15
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.