The race, in three figures
The race, in words
Kay Berndt finished 906th of 1,248 men in the Open division at Hamburg 2024, in 1:34:45.
Nowhere gained more than the sled pull: 0:37 on the median. If there was time left out there, it was on the burpee broad jumps, 2:37 behind the median. A harder second half: 4:32 more lost to the middle of the field after halfway than before it.
Hamburg gave the field time back: about 1:42 faster than the average race this season, by 910 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:07v median −0:40
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Block 02 6:42Running 2 4:32v median −0:16
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Block 03 9:14Running 3 5:29v median +0:21
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Block 04 14:24Running 4 6:07v median +0:57
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Block 05 11:15Running 5 6:33v median +1:15
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Block 06 8:01Running 6 6:04v median +0:51
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Block 07 11:56Running 7 5:23v median +0:10
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Block 08 15:11Running 8 7:50v median +2:00
Roxzone, per block
Approach · Exit 9:48
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.