The race, in three figures
The race, in words
In the Doubles Open division at Hamburg 2024, Nuala Ellis Jones & Thea Llewellin crossed the line in 1:22:16: 254th of 609 women's teams, faster than 58% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median.
Hamburg gave the field time back: about 1:13 faster than the average race this season, by 445 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:45Running 1 4:58v median −0:50
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Block 02 6:39Running 2 5:09v median −0:32
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Block 03 10:02Running 3 5:57v median +0:05
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Block 04 9:50Running 4 5:55v median +0:00
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Block 05 11:08Running 5 5:44v median −0:14
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Block 06 7:35Running 6 5:40v median −0:16
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Block 07 8:10Running 7 5:32v median −0:21
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Block 08 10:17Running 8 5:53v median −0:25
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women's teams who finished.