The race, in three figures
The race, in words
Karsten Loley finished 963rd of 1,248 men in the Open division at Hamburg 2024, in 1:37:06.
The sandbag lunges cost the most time: 2:28 slower than the median. A harder second half: 1:19 more lost to the middle of the field after halfway than before it.
Hamburg gave the field time back: about 1:42 faster than the average race this season, by 910 athletes who raced both. Karsten Loley's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:16Running 1 5:51v median +1:04
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Block 02 7:31Running 2 5:02v median +0:14
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Block 03 9:49Running 3 5:27v median +0:19
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Block 04 12:37Running 4 5:33v median +0:23
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Block 05 11:29Running 5 5:46v median +0:28
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Block 06 8:16Running 6 5:46v median +0:33
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Block 07 13:43Running 7 5:54v median +0:41
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Block 08 12:53Running 8 6:15v median +0:25
Roxzone, per block
Approach · Exit 9:41
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.