The race, in three figures
The race, in words
Bennie Lee Crawford finished 990th of 1,248 men in the Open division at Hamburg 2024, in 1:38:15.
A station race more than a running one: 50% of the field beaten on the stations, against 9% on the runs. The sandbag lunges were where this race was made, 0:44 ahead of the median. Stronger after halfway: 4:04 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:15Running 1 5:22v median +0:35
-
Block 02 8:46Running 2 6:12v median +1:24
-
Block 03 12:04Running 3 7:41v median +2:33
-
Block 04 12:57Running 4 7:03v median +1:53
-
Block 05 12:03Running 5 7:00v median +1:42
-
Block 06 8:14Running 6 6:34v median +1:21
-
Block 07 10:45Running 7 6:08v median +0:55
-
Block 08 13:35Running 8 7:06v median +1:16
Roxzone, per block
Approach · Exit 9:44
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.