The race, in three figures
The race, in words
Rainer Janning finished 1,055th of 1,248 men in the Open division at Hamburg 2024, in 1:43:07.
Legs and stations told different stories: 31% of the field beaten on the runs, 7% on the stations. If there was time left out there, it was on the sandbag lunges, 3:27 behind the median. A harder second half: 3:10 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:59Running 1 5:03v median +0:16
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Block 02 8:29Running 2 5:03v median +0:15
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Block 03 11:22Running 3 5:17v median +0:09
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Block 04 13:55Running 4 5:39v median +0:29
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Block 05 11:14Running 5 5:45v median +0:27
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Block 06 7:53Running 6 5:40v median +0:27
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Block 07 14:37Running 7 5:49v median +0:36
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Block 08 16:50Running 8 6:59v median +1:09
Roxzone, per block
Approach · Exit 8:54
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.