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Germany / Hamburg 2024 / Doubles Open · Women / Season 7 (2024/25)

Heidrun Pampoukidis & Johanna Dwenger — Hamburg 2024

Heidrun Pampoukidis Johanna Dwenger
W 30-34 n = 609
Finish · net time
1:27:21
+2:49 v median 1:24:32
Course −1:14 v season average ±0:21 · 445 teams
Women
362/609
30-34
150/254
Field beaten
41%

The race, in three figures

Field beaten
38%
Runs
46%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
95/609
Rank
Biggest loss
80m Burpee Broad Jump
+0:48
v median
465/609
Rank

The race, in words

Heidrun Pampoukidis & Johanna Dwenger finished 362nd of 609 women's teams in the Doubles Open division at Hamburg 2024, in 1:27:21.

The sandbag lunges were the standout, 0:36 quicker than the median and 95th of 609. The burpee broad jumps cost the most time: 0:48 slower than the median. Stronger after halfway: 2:32 better against the middle of the field than before it.

Hamburg gave the field time back: about 1:14 faster than the average race this season, by 445 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:54
    Running 1 6:06
    v median +0:18
    1000m SkiErg 4:48
    v median +0:13
  2. Block 02 7:25
    Running 2 6:03
    v median +0:22
    50m Sled Push 1:22
    v median −0:06
  3. Block 03 10:19
    Running 3 6:09
    v median +0:17
    50m Sled Pull 4:10
    v median +0:25
  4. Block 04 11:13
    Running 4 6:21
    v median +0:26
    80m Burpee Broad Jump 4:52
    v median +0:48
  5. Block 05 11:12
    Running 5 6:02
    v median +0:04
    1000m Row 5:10
    v median +0:12
  6. Block 06 7:44
    Running 6 6:08
    v median +0:12
    200m Farmers Carry 1:36
    v median −0:10
  7. Block 07 9:10
    Running 7 6:10
    v median +0:17
    100m Sandbag Lunges 3:00
    v median −0:36
  8. Block 08 10:55
    Running 8 6:52
    v median +0:34
    Wall Balls 4:03
    v median −0:11

Roxzone, per block

Approach · Exit 8:38

B1 · 1000m SkiErg
0:57
0:45 0:12
B2 · 50m Sled Push
1:05
0:41 0:24
B3 · 50m Sled Pull
1:05
0:35 0:30
B4 · 80m Burpee Broad Jump
1:23
0:26 0:57
B5 · 1000m Row
1:13
0:17 0:56
B6 · 200m Farmers Carry
1:34
0:21 1:13
B7 · 100m Sandbag Lunges
1:20
0:16 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 592

A pace, not a person: at every mat, the middle of the 592 women's teams who finished.

5:00 5:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:54 behind

Elsewhere

The board

Doubles Open · Women at Hamburg 2024

See this race on page 8
Source Official
Event
Hamburg 2024
Division
HYROX DOUBLES
Contest
HD_JGDMS4JI8AE
Measured against
Women · n = 609