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Germany / Hamburg 2024 / Individual Open · Men / Season 7 (2024/25)

Oliver Koch

GER M 55-59 n = 1248
Finish · net time
1:52:28
+26:32 v median 1:25:56
Course −1:42 v season average ±0:14 · 910 athletes
Men
1152/1248
55-59
28/32
Field beaten
8%

The race, in three figures

Field beaten
24%
Runs
3%
Stations
Biggest gain
1000m Row
+0:28
v median
1064/1248
Rank
Biggest loss
100m Sandbag Lunges
+5:58
v median
1230/1248
Rank

The race, in words

1:52:28 at Hamburg 2024 put Oliver Koch 1,152nd of 1,248 men in the Open division.

Legs and stations told different stories: 24% of the field beaten on the runs, 3% on the stations. The sandbag lunges cost the most time: 5:58 slower than the median. The race faded late: the second half went 4:13 worse against the middle of the field than the first.

Hamburg ran fast: the 910 athletes who also raced elsewhere this season were about 1:42 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:33
    v median +0:46
    v median +0:44
  2. Block 02 8:22
    Running 2 5:28
    v median +0:40
    v median +0:33
  3. Block 03 13:56
    Running 3 5:43
    v median +0:35
    v median +3:51
  4. Block 04 15:02
    Running 4 5:39
    v median +0:29
    v median +3:43
  5. Block 05 11:05
    Running 5 5:55
    v median +0:37
    1000m Row 5:10
    v median +0:28
  6. Block 06 8:16
    Running 6 5:46
    v median +0:33
    v median +0:28
  7. Block 07 17:12
    Running 7 5:53
    v median +0:40
    v median +5:58
  8. Block 08 18:57
    Running 8 6:55
    v median +1:05
    Wall Balls 12:02
    v median +5:34

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
0:57
0:45 0:12
B2 · 50m Sled Push
1:02
0:37 0:25
B3 · 50m Sled Pull
0:52
0:30 0:22
B4 · 80m Burpee Broad Jump
1:24
0:30 0:54
B5 · 1000m Row
1:14
0:14 1:00
B6 · 200m Farmers Carry
1:34
0:23 1:11
B7 · 100m Sandbag Lunges
2:01
0:49 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1215

A pace, not a person: at every mat, the middle of the 1,215 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:43 behind

Elsewhere

The board

Individual Open · Men at Hamburg 2024

See this race on page 24
Source Unofficial
Event
Hamburg 2024
Division
HYROX
Contest
H_JGDMS4JI8AE
Measured against
Men · n = 1248