The race, in three figures
The race, in words
2:04:09 at Hamburg 2024 put Marcel Herbst 1,223rd of 1,248 men in the Open division.
The sandbag lunges cost the most time: 6:53 slower than the median. A harder second half: 8:36 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:30Running 1 7:02v median +2:15
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Block 02 10:20Running 2 6:50v median +2:02
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Block 03 12:43Running 3 7:01v median +1:53
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Block 04 16:24Running 4 7:21v median +2:11
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Block 05 13:00Running 5 7:35v median +2:17
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Block 06 9:58Running 6 7:33v median +2:20
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Block 07 19:39Running 7 7:25v median +2:12
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Block 08 20:15Running 8 10:04v median +4:14
Roxzone, per block
Approach · Exit 10:27
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.