The race, in three figures
The race, in words
2:21:20 at Hamburg 2024 put Lars Ahlers 1,242nd of 1,248 men in the Open division.
On the wall balls the field had the edge, by 3:30. The race faded late: the second half went 3:21 worse against the middle of the field than the first. The roxzone cost time: 11:25, behind 91% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:36Running 1 8:03v median +3:16
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Block 02 8:45Running 2 6:09v median +1:21
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Block 03 18:42Running 3 12:24v median +7:16
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Block 04 21:19Running 4 12:18v median +7:08
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Block 05 14:53Running 5 9:40v median +4:22
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Block 06 14:49Running 6 12:27v median +7:14
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Block 07 18:03Running 7 9:30v median +4:17
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Block 08 20:56Running 8 10:58v median +5:08
Roxzone, per block
Approach · Exit 11:25
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.