The race, in three figures
The race, in words
2:32:08 at Hamburg 2024 put Thomas Fries 1,247th of 1,248 men in the Open division.
On the sandbag lunges the field had the edge, by 9:13. A harder second half: 13:07 more lost to the middle of the field after halfway than before it. 20:30 in the roxzone was slower than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:36Running 1 7:18v median +2:31
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Block 02 12:26Running 2 7:52v median +3:04
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Block 03 15:17Running 3 8:02v median +2:54
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Block 04 18:07Running 4 8:27v median +3:17
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Block 05 14:03Running 5 8:12v median +2:54
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Block 06 11:13Running 6 8:20v median +3:07
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Block 07 23:02Running 7 8:28v median +3:15
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Block 08 25:03Running 8 11:12v median +5:22
Roxzone, per block
Approach · Exit 20:30
Against the middle of your field
Men · n = 1215
A pace, not a person: at every mat, the middle of the 1,215 men who finished.