The race, in three figures
The race, in words
Henriette Te Neues finished in the top 10% of the field at Hamburg 2024, in 1:09:23 for 13th of 606 women in the Open division.
The burpee broad jumps were the standout, 2:12 quicker than the median and 47th of 606. Stronger after halfway: 2:03 better against the middle of the field than before it. Quick through the roxzone: 5:35, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:12Running 1 4:38v median −0:40
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Block 02 6:24Running 2 4:21v median −0:57
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Block 03 7:52Running 3 4:24v median −1:08
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Block 04 8:58Running 4 4:31v median −1:07
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Block 05 9:00Running 5 4:32v median −1:10
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Block 06 5:58Running 6 4:23v median −1:12
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Block 07 7:28Running 7 4:18v median −1:15
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Block 08 9:02Running 8 4:37v median −1:31
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.