The race, in three figures
The race, in words
A top 10% finish for Ina Kasper at Hamburg 2024: 1:12:12, 30th of 606 women in the Open division.
Nowhere gained more than the wall balls: 1:36 on the median. Stronger after halfway: 1:42 better against the middle of the field than before it. Quick through the roxzone: 5:39, ahead of 96% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:14v median −1:04
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Block 02 6:27Running 2 4:15v median −1:03
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Block 03 8:43Running 3 4:21v median −1:11
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Block 04 9:34Running 4 4:27v median −1:11
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Block 05 9:10Running 5 4:26v median −1:16
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Block 06 6:12Running 6 4:27v median −1:08
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Block 07 8:03Running 7 4:23v median −1:10
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Block 08 9:34Running 8 4:37v median −1:31
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.