The race, in three figures
The race, in words
A top 10% finish for Alisa Nitz at Hamburg 2024: 1:14:40, 53rd of 606 women in the Open division.
The sandbag lunges were where this race was made, 2:08 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 6:08, ahead of 91% of the field.
Hamburg gave the field time back: about 1:13 faster than the average race this season, by 390 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:19Running 1 4:44v median −0:34
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Block 02 6:11Running 2 4:38v median −0:40
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Block 03 9:16Running 3 5:08v median −0:24
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Block 04 10:25Running 4 4:47v median −0:51
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Block 05 9:36Running 5 4:47v median −0:55
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Block 06 6:20Running 6 4:40v median −0:55
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Block 07 7:37Running 7 4:39v median −0:54
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Block 08 9:57Running 8 5:08v median −1:00
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.