The race, in three figures
The race, in words
In the Open division at Hamburg 2024, Hackney Karen crossed the line in 1:21:13: 132nd of 606 women, faster than 78% of the field.
The wall balls were the standout, 2:08 quicker than the median and 47th of 606. Paced to finish: the second half went 2:07 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:00Running 1 5:10v median −0:08
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Block 02 7:40Running 2 5:04v median −0:14
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Block 03 10:21Running 3 5:13v median −0:19
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Block 04 9:59Running 4 5:18v median −0:20
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Block 05 10:14Running 5 5:09v median −0:33
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Block 06 7:01Running 6 5:08v median −0:27
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Block 07 9:32Running 7 5:08v median −0:25
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Block 08 9:59Running 8 5:34v median −0:34
Roxzone, per block
Approach · Exit 6:34
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.