The race, in three figures
The race, in words
Alessandra Crippa finished 190th of 606 women in the Open division at Hamburg 2024, in 1:24:57, faster than 69% of the field.
The burpee broad jumps were where this race was made, 1:45 ahead of the median. On the sled pull the field had the edge, by 1:19. Paced to finish: the second half went 2:33 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13. That was 1:01 off the time at Valencia 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:04Running 1 4:36v median −0:42
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Block 02 6:58Running 2 4:46v median −0:32
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Block 03 11:41Running 3 5:10v median −0:22
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Block 04 9:50Running 4 4:56v median −0:42
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Block 05 10:45Running 5 5:19v median −0:23
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Block 06 6:57Running 6 5:10v median −0:25
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Block 07 8:36Running 7 5:00v median −0:33
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Block 08 10:55Running 8 5:31v median −0:37
Roxzone, per block
Approach · Exit 9:20
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.