The race, in three figures
The race, in words
Estila Rezaie finished 273rd of 606 women in the Open division at Hamburg 2024, in 1:29:38, faster than 55% of the field.
Nowhere gained more than the sandbag lunges: 1:12 on the median. On the SkiErg the field had the edge, by 0:44. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:05Running 1 5:19v median +0:01
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Block 02 7:14Running 2 5:05v median −0:13
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Block 03 10:32Running 3 5:37v median +0:05
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Block 04 11:54Running 4 5:41v median +0:03
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Block 05 11:19Running 5 5:39v median −0:03
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Block 06 7:29Running 6 5:26v median −0:09
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Block 07 9:21Running 7 5:27v median −0:06
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Block 08 12:40Running 8 5:58v median −0:10
Roxzone, per block
Approach · Exit 8:12
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.