The race, in three figures
The race, in words
1:30:05 at Hamburg 2024 put Celine Rak 279th of 606 women in the Open division, ahead of 54% of the field.
The burpee broad jumps were the standout, 1:22 quicker than the median and 122nd of 606. If there was time left out there, it was on the sled pull, 1:00 behind the median. Paced to finish: the second half went 3:29 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:51Running 1 4:50v median −0:28
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Block 02 9:47Running 2 6:58v median +1:40
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Block 03 11:01Running 3 4:49v median −0:43
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Block 04 12:24Running 4 7:07v median +1:29
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Block 05 10:13Running 5 4:55v median −0:47
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Block 06 7:33Running 6 4:58v median −0:37
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Block 07 10:45Running 7 4:54v median −0:39
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Block 08 11:27Running 8 5:25v median −0:43
Roxzone, per block
Approach · Exit 7:12
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.