The race, in three figures
The race, in words
Lisa Capellari finished 286th of 606 women in the Open division at Hamburg 2024, in 1:30:34, faster than 53% of the field.
The wall balls were the standout, 0:43 quicker than the median and 219th of 606. The burpee broad jumps cost the most time: 0:43 slower than the median. Stronger after halfway: 3:32 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:13Running 1 5:18v median +0:00
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Block 02 8:08Running 2 5:23v median +0:05
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Block 03 11:11Running 3 5:28v median −0:04
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Block 04 12:54Running 4 5:32v median −0:06
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Block 05 10:49Running 5 5:35v median −0:07
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Block 06 7:16Running 6 5:22v median −0:13
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Block 07 10:13Running 7 5:24v median −0:09
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Block 08 11:46Running 8 5:56v median −0:12
Roxzone, per block
Approach · Exit 8:13
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.