The race, in three figures
The race, in words
Carina Markstein finished 335th of 606 women in the Open division at Hamburg 2024, in 1:33:52.
Nowhere gained more than the sandbag lunges: 0:30 on the median. On the row the field had the edge, by 0:42. Paced to finish: the second half went 2:14 better against the middle of the field than the first.
The field ran 4:05 slower at Hamburg 2024 than at Berlin 2024, which makes this time better than it looks.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:43Running 1 5:38v median +0:20
-
Block 02 7:56Running 2 5:32v median +0:14
-
Block 03 11:11Running 3 5:35v median +0:03
-
Block 04 12:59Running 4 5:49v median +0:11
-
Block 05 11:31Running 5 5:32v median −0:10
-
Block 06 7:33Running 6 5:30v median −0:05
-
Block 07 9:58Running 7 5:22v median −0:11
-
Block 08 13:07Running 8 5:57v median −0:11
Roxzone, per block
Approach · Exit 9:03
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.