The race, in three figures
The race, in words
1:36:09 at Hamburg 2024 put Laura Miles 359th of 606 women in the Open division.
The runs carried this race: faster than 49% of the field over the eight kilometres, against 28% on the stations. On the burpee broad jumps the field had the edge, by 1:17. Paced to finish: the second half went 1:55 better against the middle of the field than the first.
Hamburg ran fast: the 390 athletes who also raced elsewhere this season were about 1:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:45Running 1 5:29v median +0:11
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Block 02 8:10Running 2 5:27v median +0:09
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Block 03 11:58Running 3 5:46v median +0:14
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Block 04 13:48Running 4 5:52v median +0:14
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Block 05 12:01Running 5 5:47v median +0:05
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Block 06 8:00Running 6 5:27v median −0:08
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Block 07 10:49Running 7 5:28v median −0:05
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Block 08 12:58Running 8 5:50v median −0:18
Roxzone, per block
Approach · Exit 7:47
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.