The race, in three figures
The race, in words
1:51:10 at Hamburg 2024 put Nadine Sommer 518th of 606 women in the Open division.
On the burpee broad jumps the field had the edge, by 2:01. Paced to finish: the second half went 2:16 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:27Running 1 6:59v median +1:41
-
Block 02 9:49Running 2 7:17v median +1:59
-
Block 03 12:46Running 3 7:22v median +1:50
-
Block 04 16:17Running 4 7:37v median +1:59
-
Block 05 12:44Running 5 7:38v median +1:56
-
Block 06 8:47Running 6 6:48v median +1:13
-
Block 07 13:00Running 7 6:51v median +1:18
-
Block 08 15:48Running 8 7:30v median +1:22
Roxzone, per block
Approach · Exit 9:42
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.