The race, in three figures
The race, in words
2:05:34 at Hamburg 2024 put Ilka Hesebeck 573rd of 606 women in the Open division.
The wall balls cost the most time: 5:49 slower than the median. A harder second half: 8:52 more lost to the middle of the field after halfway than before it. The roxzone cost time: 14:36, behind 98% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
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Block 01 12:30Running 1 6:40v median +1:22
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Block 02 9:13Running 2 6:30v median +1:12
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Block 03 13:12Running 3 6:35v median +1:03
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Block 04 16:30Running 4 6:50v median +1:12
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Block 05 13:11Running 5 6:58v median +1:16
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Block 06 9:44Running 6 6:55v median +1:20
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Block 07 15:47Running 7 7:04v median +1:31
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Block 08 21:02Running 8 8:40v median +2:32
Roxzone, per block
Approach · Exit 14:36
Against the middle of your field
Women · n = 592
A pace, not a person: at every mat, the middle of the 592 women who finished.