The race, in three figures
The race, in words
A top 10% finish for Elte Hupkes & Rebecca Naether at Hamburg 2024: 54:24, 2nd of 618 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:47 quicker than the median and 1st of 618. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 99% of the field.
Hamburg gave the field time back: about 1:19 faster than the average race this season, by 424 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:53v median −1:27
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Block 02 4:57Running 2 3:39v median −1:34
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Block 03 6:06Running 3 3:45v median −1:44
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Block 04 5:53Running 4 3:47v median −1:47
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Block 05 7:27Running 5 3:44v median −1:53
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Block 06 4:58Running 6 3:47v median −1:46
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Block 07 6:01Running 7 3:52v median −1:40
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Block 08 7:09Running 8 3:56v median −2:01
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Mixed · n = 608
A pace, not a person: at every mat, the middle of the 608 mixed teams who finished.