The race, in three figures
The race, in words
A top 10% finish for Beatrice Ardelt & Fritz Grobien at Hamburg 2024: 55:40, 4th of 618 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:33 ahead of the median. Time in the roxzone, 4:40, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:19Running 1 3:32v median −1:48
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Block 02 4:49Running 2 3:31v median −1:42
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Block 03 6:20Running 3 3:44v median −1:45
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Block 04 5:57Running 4 3:54v median −1:40
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Block 05 8:01Running 5 3:53v median −1:44
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Block 06 5:04Running 6 3:50v median −1:43
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Block 07 6:15Running 7 3:52v median −1:40
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Block 08 7:21Running 8 4:05v median −1:52
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Mixed · n = 608
A pace, not a person: at every mat, the middle of the 608 mixed teams who finished.