The race, in three figures
The race, in words
Franziska Espeter & Nico Hofmann finished in the top 10% of the field at Hamburg 2024, in 1:02:51 for 24th of 618 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 1:04 better against the middle of the field than the first. Time in the roxzone, 5:20, was faster than 96% of the field.
Hamburg gave the field time back: about 1:19 faster than the average race this season, by 424 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:26Running 1 4:28v median −0:52
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Block 02 5:28Running 2 4:10v median −1:03
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Block 03 6:56Running 3 4:20v median −1:09
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Block 04 7:03Running 4 4:21v median −1:13
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Block 05 8:24Running 5 4:18v median −1:19
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Block 06 5:56Running 6 4:19v median −1:14
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Block 07 7:09Running 7 4:26v median −1:06
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Block 08 8:14Running 8 4:41v median −1:16
Roxzone, per block
Approach · Exit 5:20
Against the middle of your field
Mixed · n = 608
A pace, not a person: at every mat, the middle of the 608 mixed teams who finished.