The race, in three figures
The race, in words
Anika Hasse & Ruben De Ruyter finished in the top 10% of the field at Hamburg 2024, in 1:05:50 for 52nd of 618 mixed teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Quick through the roxzone: 5:42, ahead of 92% of the field.
Hamburg gave the field time back: about 1:19 faster than the average race this season, by 424 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:18v median −1:02
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Block 02 5:45Running 2 4:27v median −0:46
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Block 03 7:17Running 3 4:27v median −1:02
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Block 04 7:20Running 4 4:27v median −1:07
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Block 05 9:09Running 5 4:36v median −1:01
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Block 06 6:18Running 6 4:33v median −1:00
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Block 07 7:44Running 7 4:37v median −0:55
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Block 08 8:31Running 8 4:49v median −1:08
Roxzone, per block
Approach · Exit 5:42
Against the middle of your field
Mixed · n = 608
A pace, not a person: at every mat, the middle of the 608 mixed teams who finished.