The race, in three figures
The race, in words
In the Doubles Open division at Hamburg 2024, Isabel Ludwig & Lucas Rueggeberg crossed the line in 1:12:50: 163rd of 618 mixed teams, faster than 74% of the field.
Nowhere gained more than the sandbag lunges: 0:47 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:19.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:01Running 1 4:47v median −0:33
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Block 02 6:09Running 2 4:36v median −0:37
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Block 03 8:30Running 3 5:18v median −0:11
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Block 04 8:27Running 4 5:14v median −0:20
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Block 05 9:49Running 5 5:07v median −0:30
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Block 06 6:37Running 6 5:02v median −0:31
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Block 07 8:21Running 7 5:12v median −0:20
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Block 08 9:01Running 8 5:23v median −0:34
Roxzone, per block
Approach · Exit 7:03
Against the middle of your field
Mixed · n = 608
A pace, not a person: at every mat, the middle of the 608 mixed teams who finished.