The race, in three figures
The race, in words
1:10:27 at Poznan 2024 put Nikodem Szymański 37th of 193 men in the Pro division, ahead of 81% of the field.
The sandbag lunges were the standout, 1:23 quicker than the median and 17th of 193. Paced to finish: the second half went 1:50 better against the middle of the field than the first.
Poznan ran slow: the 148 athletes who also raced elsewhere this season were about 1:17 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:30v median −0:12
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Block 02 6:21Running 2 4:00v median −0:18
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Block 03 9:10Running 3 4:19v median −0:18
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Block 04 8:14Running 4 4:20v median −0:19
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Block 05 8:38Running 5 4:28v median −0:13
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Block 06 6:03Running 6 4:16v median −0:21
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Block 07 7:47Running 7 4:13v median −0:31
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Block 08 10:14Running 8 4:59v median −0:20
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.