The race, in three figures
The race, in words
In the Pro division at Poznan 2024, Sebastian Münzel crossed the line in 1:15:38: 70th of 193 men, faster than 64% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 38% on the runs. The sandbag lunges were the standout, 1:39 quicker than the median and 9th of 193. Stronger after halfway: 1:59 better against the middle of the field than before it.
This was a slow day in Poznan. Measured against their other races this season, the people who raced here lost about 1:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:10Running 1 5:02v median +0:20
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Block 02 6:45Running 2 4:24v median +0:06
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Block 03 9:44Running 3 4:52v median +0:15
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Block 04 9:11Running 4 5:02v median +0:23
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Block 05 9:38Running 5 5:11v median +0:30
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Block 06 6:22Running 6 4:53v median +0:16
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Block 07 8:23Running 7 5:05v median +0:21
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Block 08 10:50Running 8 5:44v median +0:25
Roxzone, per block
Approach · Exit 5:41
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.