The race, in three figures
The race, in words
Maik Oldach won the 30–34 age group at Poznan 2024 in 55:56, first of 183.
The wall balls were the standout, 3:09 quicker than the median and 7th of 776. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Time in the roxzone, 3:55, was faster than 99% of the field.
Athletes who raced both Poznan 2024 and Gdansk 2024 were 3:23 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:50Running 1 3:48v median −1:26
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Block 02 4:47Running 2 3:22v median −1:23
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Block 03 5:49Running 3 3:35v median −1:29
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Block 04 6:43Running 4 3:34v median −1:33
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Block 05 7:47Running 5 3:37v median −1:35
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Block 06 5:03Running 6 3:36v median −1:27
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Block 07 6:49Running 7 3:40v median −1:22
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Block 08 7:22Running 8 4:03v median −1:41
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.