The race, in three figures
The race, in words
57:45 at Poznan 2024 put Chris Moulam-Jones on the age-group podium: 2nd of 141 in the 25–29 age group.
The burpee broad jumps were the standout, 2:52 quicker than the median and 7th of 776. Time in the roxzone, 3:46, was faster than 99% of the field.
The field ran 4:15 faster at Poznan 2024 than at Birmingham 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 3:32v median −1:42
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Block 02 4:59Running 2 3:21v median −1:24
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Block 03 6:24Running 3 3:33v median −1:31
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Block 04 6:21Running 4 3:29v median −1:38
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Block 05 7:59Running 5 3:35v median −1:37
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Block 06 5:16Running 6 3:32v median −1:31
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Block 07 7:17Running 7 3:35v median −1:27
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Block 08 8:10Running 8 3:58v median −1:46
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.