The race, in three figures
The race, in words
59:40 at Poznan 2024 put Karim Hegazy on the age-group podium: 2nd of 168 in the 35–39 age group.
The wall balls were the standout, 2:26 quicker than the median and 31st of 776. Stronger after halfway: 2:14 better against the middle of the field than before it. Quick through the roxzone: 4:19, ahead of 97% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03. An improvement of 3:33 on Taipei 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:49v median −1:25
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Block 02 5:22Running 2 3:29v median −1:16
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Block 03 6:51Running 3 3:40v median −1:24
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Block 04 7:03Running 4 3:38v median −1:29
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Block 05 8:08Running 5 3:42v median −1:30
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Block 06 5:14Running 6 3:40v median −1:23
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Block 07 6:51Running 7 3:40v median −1:22
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Block 08 8:03Running 8 4:01v median −1:43
Roxzone, per block
Approach · Exit 4:19
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.