The race, in three figures
The race, in words
A top 10% finish for Rob James at Poznan 2024: 1:03:46, 39th of 776 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:35 on the median. Quick through the roxzone: 5:03, ahead of 89% of the field.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 4:04v median −1:10
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Block 02 5:15Running 2 3:41v median −1:04
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Block 03 7:19Running 3 4:01v median −1:03
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Block 04 7:00Running 4 3:51v median −1:16
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Block 05 8:21Running 5 3:56v median −1:16
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Block 06 5:44Running 6 3:51v median −1:12
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Block 07 7:43Running 7 4:08v median −0:54
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Block 08 9:25Running 8 4:24v median −1:20
Roxzone, per block
Approach · Exit 5:03
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.