The race, in three figures
The race, in words
Grzegorz Hoffman finished in the top 10% of the field at Poznan 2024, in 1:04:43 for 50th of 776 men in the Open division.
The sandbag lunges were where this race was made, 1:59 ahead of the median. Paced to finish: the second half went 2:39 better against the middle of the field than the first.
The field ran 3:23 faster at Poznan 2024 than at Gdansk 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 3:59v median −1:15
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Block 02 5:27Running 2 3:36v median −1:09
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Block 03 7:07Running 3 3:51v median −1:13
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Block 04 8:15Running 4 3:59v median −1:08
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Block 05 8:13Running 5 3:53v median −1:19
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Block 06 5:36Running 6 3:52v median −1:11
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Block 07 6:50Running 7 3:56v median −1:06
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Block 08 9:06Running 8 4:21v median −1:23
Roxzone, per block
Approach · Exit 6:17
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.