The race, in three figures
The race, in words
A top 10% finish for Lewis Seville at Poznan 2024: 1:05:22, 56th of 776 men in the Open division.
The sandbag lunges were where this race was made, 1:59 ahead of the median. Quick through the roxzone: 4:55, ahead of 91% of the field.
Athletes who raced both Poznan 2024 and Birmingham 2024 were 4:15 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:09v median −1:05
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Block 02 5:25Running 2 3:43v median −1:02
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Block 03 6:45Running 3 4:04v median −1:00
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Block 04 8:17Running 4 4:06v median −1:01
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Block 05 8:40Running 5 4:25v median −0:47
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Block 06 6:35Running 6 4:31v median −0:32
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Block 07 7:19Running 7 4:25v median −0:37
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Block 08 9:32Running 8 4:38v median −1:06
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.