The race, in three figures
The race, in words
A top 10% finish for Cormac Hamill at Poznan 2024: 1:07:12, 71st of 776 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:25 on the median. Quick through the roxzone: 4:25, ahead of 97% of the field.
Poznan gave the field time back: about 1:03 faster than the average race this season, by 580 athletes who raced both. Cormac Hamill's fastest of 5 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:32v median −0:42
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Block 02 5:39Running 2 4:00v median −0:45
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Block 03 7:09Running 3 4:04v median −1:00
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Block 04 8:34Running 4 4:08v median −0:59
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Block 05 8:50Running 5 4:18v median −0:54
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Block 06 6:13Running 6 4:23v median −0:40
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Block 07 7:50Running 7 4:22v median −0:40
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Block 08 9:44Running 8 4:41v median −1:03
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.