The race, in three figures
The race, in words
Michael Walters finished in the top 10% of the field at Poznan 2024, in 1:07:44 for 75th of 776 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:29 on the median. Paced to finish: the second half went 2:20 better against the middle of the field than the first. Quick through the roxzone: 5:02, ahead of 89% of the field.
Poznan ran fast: the 580 athletes who also raced elsewhere this season were about 1:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:02Running 1 4:39v median −0:35
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Block 02 6:02Running 2 4:02v median −0:43
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Block 03 7:25Running 3 4:07v median −0:57
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Block 04 8:32Running 4 4:09v median −0:58
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Block 05 8:36Running 5 4:14v median −0:58
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Block 06 5:52Running 6 4:09v median −0:54
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Block 07 7:37Running 7 4:13v median −0:49
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Block 08 9:46Running 8 4:40v median −1:04
Roxzone, per block
Approach · Exit 5:02
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.