The race, in three figures
The race, in words
Jim Bichard took 3rd of 26 in the 50–54 age group at Poznan 2024, in 1:09:14.
The wall balls were where this race was made, 1:03 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first. Time in the roxzone, 4:47, was faster than 93% of the field.
Poznan ran fast: the 580 athletes who also raced elsewhere this season were about 1:03 quicker here than at their other races. An improvement of 2:21 on Los Angeles 2023.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:40v median −0:34
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Block 02 5:50Running 2 4:05v median −0:40
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Block 03 7:45Running 3 4:14v median −0:50
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Block 04 9:16Running 4 4:12v median −0:55
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Block 05 8:29Running 5 4:10v median −1:02
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Block 06 5:38Running 6 4:10v median −0:53
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Block 07 8:25Running 7 4:13v median −0:49
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Block 08 10:13Running 8 4:48v median −0:56
Roxzone, per block
Approach · Exit 4:47
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.