The race, in three figures
The race, in words
1:21:40 at Poznan 2024 put Jonatan Borggren 103rd of 193 men in the Pro division.
Nowhere gained more than the sandbag lunges: 0:38 on the median. The sled push cost the most time: 0:40 slower than the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first.
The field ran 3:17 faster at Poznan 2024 than at Gdansk 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:49Running 1 5:11v median +0:29
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Block 02 7:51Running 2 4:28v median +0:10
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Block 03 10:01Running 3 4:50v median +0:13
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Block 04 10:10Running 4 5:04v median +0:25
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Block 05 10:06Running 5 5:18v median +0:37
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Block 06 6:33Running 6 4:54v median +0:17
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Block 07 9:28Running 7 5:09v median +0:25
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Block 08 11:28Running 8 5:16v median −0:03
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.