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Poland / Poznan 2024 / Individual Pro · Men / Season 7 (2024/25)

Tommy JOHNSTONE

GBR M 16-24 n = 193
Finish · net time
1:24:19
+3:31 v median 1:20:48
Course +1:17 v season average ±0:26 · 148 athletes
Men
115/193
16-24
12/14
Field beaten
40%

The race, in three figures

Field beaten
56%
Runs
29%
Stations
Biggest gain
100m Sandbag Lunges
+0:02
v median
99/193
Rank
Biggest loss
50m Sled Pull
+2:33
v median
167/193
Rank

The race, in words

1:24:19 at Poznan 2024 put Tommy JOHNSTONE 115th of 193 men in the Pro division.

The runs carried this race: faster than 56% of the field over the eight kilometres, against 29% on the stations. On the sled pull the field had the edge, by 2:33. Paced to finish: the second half went 3:50 better against the middle of the field than the first.

Poznan cost the whole field time: about 1:17 more than the average race this season, going by 148 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:43
    Running 1 5:12
    v median +0:30
    v median +0:17
  2. Block 02 7:18
    Running 2 4:17
    v median −0:01
    v median +0:18
  3. Block 03 12:43
    Running 3 4:30
    v median −0:07
    v median +2:33
  4. Block 04 10:16
    Running 4 4:34
    v median −0:05
    v median +1:02
  5. Block 05 9:13
    Running 5 4:30
    v median −0:11
    1000m Row 4:43
    v median +0:04
  6. Block 06 6:48
    Running 6 4:25
    v median −0:12
    v median +0:21
  7. Block 07 9:33
    Running 7 4:34
    v median −0:10
    v median +0:02
  8. Block 08 12:35
    Running 8 5:04
    v median −0:15
    Wall Balls 7:31
    v median +0:55

Roxzone, per block

Approach · Exit 6:18

B1 · 1000m SkiErg
0:44
0:07 0:37
B2 · 50m Sled Push
0:42
0:20 0:22
B3 · 50m Sled Pull
0:47
0:25 0:22
B4 · 80m Burpee Broad Jump
0:42
0:04 0:38
B5 · 1000m Row
0:59
0:05 0:54
B6 · 200m Farmers Carry
1:10
0:36 0:34
B7 · 100m Sandbag Lunges
1:15
0:29 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 188

A pace, not a person: at every mat, the middle of the 188 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:32 behind

Elsewhere

The board

Individual Pro · Men at Poznan 2024

See this race on page 3
Other races by Tommy JOHNSTONE
Source Unofficial
Event
Poznan 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI901
Measured against
Men · n = 193