The race, in three figures
The race, in words
Aleksander Sztajnert finished 149th of 193 men in the Pro division at Poznan 2024, in 1:33:27.
The runs carried this race: faster than 37% of the field over the eight kilometres, against 15% on the stations. On the sled pull the field had the edge, by 7:23. Paced to finish: the second half went 7:54 better against the middle of the field than the first.
Poznan cost the whole field time: about 1:17 more than the average race this season, going by 148 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:04Running 1 4:44v median +0:02
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Block 02 7:45Running 2 4:38v median +0:20
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Block 03 18:21Running 3 5:18v median +0:41
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Block 04 10:41Running 4 5:00v median +0:21
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Block 05 9:57Running 5 5:04v median +0:23
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Block 06 7:31Running 6 4:55v median +0:18
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Block 07 10:10Running 7 5:00v median +0:16
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Block 08 12:42Running 8 5:46v median +0:27
Roxzone, per block
Approach · Exit 7:25
Against the middle of your field
Men · n = 188
A pace, not a person: at every mat, the middle of the 188 men who finished.