The race, in three figures
The race, in words
Tony James finished 103rd of 776 men in the Open division at Poznan 2024, in 1:09:50, faster than 87% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 63% on the stations. Nowhere gained more than the sandbag lunges: 0:57 on the median. Stronger after halfway: 2:16 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03. Tony James's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 4:09v median −1:05
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Block 02 6:03Running 2 3:36v median −1:09
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Block 03 8:09Running 3 3:54v median −1:10
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Block 04 9:04Running 4 3:49v median −1:18
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Block 05 8:42Running 5 3:55v median −1:17
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Block 06 6:23Running 6 3:52v median −1:11
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Block 07 7:41Running 7 3:45v median −1:17
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Block 08 9:53Running 8 4:09v median −1:35
Roxzone, per block
Approach · Exit 5:21
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.