The race, in three figures
The race, in words
In the Open division at Poznan 2024, Matt Robinson crossed the line in 1:10:20: 106th of 776 men, faster than 86% of the field.
The wall balls were the standout, 2:13 quicker than the median and 51st of 776. Paced to finish: the second half went 2:30 better against the middle of the field than the first.
The field ran 2:08 faster at Poznan 2024 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:38v median −0:36
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Block 02 5:53Running 2 4:11v median −0:34
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Block 03 8:01Running 3 4:15v median −0:49
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Block 04 9:12Running 4 4:25v median −0:42
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Block 05 8:44Running 5 4:20v median −0:52
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Block 06 6:22Running 6 4:19v median −0:44
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Block 07 8:32Running 7 4:15v median −0:47
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Block 08 8:57Running 8 4:42v median −1:02
Roxzone, per block
Approach · Exit 5:46
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.