The race, in three figures
The race, in words
1:11:20 at Poznan 2024 put Lawrie Marsh 122nd of 776 men in the Open division, ahead of 84% of the field.
The sandbag lunges were where this race was made, 0:50 ahead of the median. Paced to finish: the second half went 1:06 better against the middle of the field than the first.
Poznan ran fast: the 580 athletes who also raced elsewhere this season were about 1:03 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:19v median −0:55
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Block 02 5:49Running 2 4:01v median −0:44
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Block 03 8:05Running 3 4:16v median −0:48
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Block 04 9:23Running 4 4:08v median −0:59
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Block 05 9:01Running 5 4:17v median −0:55
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Block 06 5:52Running 6 4:11v median −0:52
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Block 07 8:25Running 7 4:22v median −0:40
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Block 08 10:38Running 8 4:43v median −1:01
Roxzone, per block
Approach · Exit 5:36
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.