The race, in three figures
The race, in words
1:12:57 at Poznan 2024 put Daniel Southern 152nd of 776 men in the Open division, ahead of 80% of the field.
The wall balls were the standout, 0:58 quicker than the median and 232nd of 776. Stronger after halfway: 3:47 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:58Running 1 4:40v median −0:34
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Block 02 7:45Running 2 5:44v median +0:59
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Block 03 7:43Running 3 3:50v median −1:14
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Block 04 9:27Running 4 3:52v median −1:15
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Block 05 8:36Running 5 3:56v median −1:16
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Block 06 5:41Running 6 3:52v median −1:11
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Block 07 8:36Running 7 3:54v median −1:08
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Block 08 10:03Running 8 4:33v median −1:11
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.