The race, in three figures
The race, in words
1:14:18 at Poznan 2024 put Dan Hernandez 172nd of 776 men in the Open division, ahead of 78% of the field.
The burpee broad jumps were where this race was made, 1:46 ahead of the median. If there was time left out there, it was on the sled push, 0:48 behind the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Poznan gained about 1:03.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:41v median −0:33
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Block 02 7:03Running 2 4:07v median −0:38
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Block 03 9:17Running 3 4:32v median −0:32
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Block 04 8:33Running 4 4:35v median −0:32
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Block 05 9:16Running 5 4:34v median −0:38
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Block 06 6:28Running 6 4:29v median −0:34
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Block 07 8:33Running 7 4:39v median −0:23
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Block 08 10:44Running 8 5:40v median −0:04
Roxzone, per block
Approach · Exit 5:40
Against the middle of your field
Men · n = 761
A pace, not a person: at every mat, the middle of the 761 men who finished.